Tag: brutalis

  • Benjamin Brutalis

    Benjamin Brutalis

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    by

    Lowell
    in

    Intervals.  The idea is to ride at 80% for 40 seconds.  Then 20 seconds off.  10 times.  For 3 sets.  Oh, and there’s sprint intervals if you want to mix it up too: roll down, race up, repeat!   That’s the idea.  Crazy as it sounds it is very rewarding, just not right now.  Rupert…